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This time we are collaborating with Greg and Tracy, of the Ashtanga Yoga Centre of Melbourne and Darren from Great Lakes Osteopathy,
to bring you..

Yoga

DNS

A 4-night retreat to restore and revitalise

Combining all the good stuff: yoga and DNS

Return to the very simplest foundations of movement, breath and posture.

August 15th (4pm) - 19th (12pm)
Sea Eagle Point, 
Pacific Palms Hinterland

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Making our movements sustainable, so that we can continue to do the things we love, especially yoga, for as long as we want

 

This retreat is all about combining the love of a yoga practice with DNS.
DNS (Dynamic Neuromuscular Stabilisation) is the framework of movement, breath and posture that we developed over the first year of life as an infant. 

It enables us to observe our posture through movement, and create more awareness of how we are moving. 

In this way, we can relearn more stable, functional movement patterns

and bring longevity into our physical body and our yoga practice.

 

 

 

 

GREG and TRACY COOPER 

Our 
Story

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In the  early 1990s we returned home from studying with Sri K. Pattabhi Jois in Mysore South India. We then began teaching the first daily Ashtanga vinyasa classes in Melbourne.

We frequently hold specialist workshops and immersions with globally renowned teachers as supplementary knowledge for our students and community.

"The yoga practise has taught my mind to focus and be still when needed, my body to be strong and supple and I feel free from discomfort and agitations . I have felt supported through my lifes hard times by the potency but stability of the practise." Tracy Cooper

Our 
Story

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Darren is an Osteopath, with a background steeped in Ashtanga Yoga. He has always been a lover of movement, through yoga, surfing, swimming and more recently with DNS. DNS has personally allowed Darren to address longstanding injuries, and now feels he's moving better than ever, with greater awareness and stability.

Bianca is co-owner of Banksia Wellness Retreats and  a chiropractor, with 15 years of clinical experience.  Bianca is a DNS practitioner prioritising person-centric care within her movement classes, with hands-on assistance and attention. 

 

 

Bianca and Darren CLAYTON

When we begin to learn to move in this way, it's often that we experience those "AHA" moments.

These make all the difference. 

"Do your practice, all is coming."

- Sri K. Pattabhi Jois

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SEA EAGLE POINT

RETREAT

Yoga 

DNS - Dynamic Neuromuscular Stabilisation

 

Pranayama

Meditation

 

Good food and company :)

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FOOD

Throughout the retreat you will be nourished with the most delectable, locally-sourced vegetarian wholefoods. We are passionate about quality food and nutrition and assure you that your belly’s will be glowing with vitality and delight. 

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ACCOMODATION

 

Experience 100 acres of seclusion on the Myall Lakes waterfront within the lush surroundings of the Pacific Palms Hinterland.

Imagine your own private jetty, sitting by the fire at night, sun warmed daybed, by day. Brimming with wildlife and flora, Sea Eagle Point is a side of the hinterland you've rarely seen, with equal charm and beauty to the rugged coastline of Cellito and Boomerang Beach.

 

There are so many extra options for movement; a tennis court, beautiful running and walking trails, swimming in the lake, table tennis table and badminton set. 

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Self-investment:

Twin share - single bed       ~ $1340   (payment plan 4 of 335)

Solo single room and bed   ~ $1490   (payment plan 4 of 373).       1 remaining 

Private Queen room           ~ $1690  (payment plan 4 of 423)      

Private Queen room             

   w/ ensuite                        ~ $1790  (payment plan 4 of 448)      

   +plus one                          ~ $790   (sharing bed in above room)

                

Places will be limited to ensure the movement classes are individualised. 

Payment plans are available on request

A non-refundable deposit of $400 or the first payment in a plan is required to confirm your place, the remainder is due 1 month before. 

Accommodation for 4 nights, activities and all meals are included.

Click HERE for terms & conditions.

 

If you haven't already connected with one of the facilitators please feel free to book a 10 minute chat to see if it's what you are looking for.

 

 

 

 

 

* Once you register for the retreat you will be sent details to transfer payment.

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