Rest & Replenish
A 4-day retreat for women to explore connection, creation and movement
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3 nights, 4 days
Pacific Palms Hinterland
15 - 18th August
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We know how hard it is to find the time to do something that reenergises ourselves. Yet sometimes we feel deeply that time is what we deeply crave, deeply need.
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Come and join us within a safe and welcoming space where you can explore embodiment practices, learn about tools to quieten your mind and retreat from the daily noise.
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The crystal clear waters and spectacular headlands of Blueys Beach are the ideal location to take a pause from your everyday life and replenish your stores surrounded by ocean and national park.
Each day will commence with a balance of stillness and movement. There's always the opportunity to go deeper, if the timing is right for you, and equally there's time to rest and rejuvenate. Our days conclude with restorative practices, breathwork, gentle stretch and dreaming.
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We aim to support you to move towards a greater sense of being present, whole and held within the group.
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You will have ample time to enjoy the beauty of the beaches, or take a walk over the headland to Boomerang Beach.
Or simply relax by the pool and read a book.
Whatever it is that you need right now.
Offerings:
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Cycles of womanhood creative workshop
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Functional Movement:strength and mobility
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Mindfulness exploration
DNS flow
Yoga nidra
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Women's Circle work
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Yin yoga
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This retreat involves Eliza and Bianca, facilitating the weekend with care and compassion.
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Eliza is an art therapist, counsellor, and yoga teacher and is deeply moved by all colours of our human experience and how we ultimately see ourselves in each other. Eliza is a trauma-informed practitioner and holds the therapeutic space with deep compassion. Eliza will immerse us in the creative realm with art therapy, creative play and yoga. Enjoy guided meditations and beautiful discourse on how we can best nourish ourselves.
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As a chiropractor, Bianca has a deep understanding of human movement and the physical body, with full awareness that each and every body is unique and moves in its own innate way. She will hold fundamental movement play and mobility, yin yoga and breath work.
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Together, you will be held - physically, emotionally and spiritually.
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FOOD
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Throughout the retreat you will be nourished with delicious, locally-sourced whole food. We are passionate about quality nutrition and gut health and are blessed to source from our edible playground on the Barrington Coast.
We assure you that your belly’s will be glowing with vitality and delight.
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ACCOMODATION
Experience 100 acres of seclusion on the Myall Lakes waterfront within the lush surroundings of the Pacific Palms Hinterland.
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Imagine your own private jetty, sitting by the fire at night, sun warmed daybed, by day. Brimming with wildlife and flora, Sea Eagle Point is a side of the hinterland you've rarely seen, with equal charm and beauty to the rugged coastline of Cellito and Boomerang Beach.
There are so many extra options for movement; a tennis court, beautiful running and walking trails, swimming in the lake, table tennis table and badminton set.
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SELF-INVESTMENT​
Twin share - single bed ~ $1240 (payment plan 4 of 335).
Solo single room and bed ~ $1490 (payment plan 4 of 373).
Private Queen room ~ $1690 (payment plan 4 of 423)
Private Queen room
w/ ensuite ~ $1790 (payment plan 4 of 448)
Please reach out if a different payment plan would better suit your needs.
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A non-refundable deposit of $400 is required to confirm your place, the remainder is due 1 month before.
Accommodation for 3 nights, activities and all meals are included.
Click HERE for terms & conditions.
If you haven't already connected with one of the facilitators please feel free to book a 10 minute chat to see if it's what you are looking for.
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‘Eliza and Bianca created such a welcoming and spiritually safe space to simply be, connect and rest.
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I am so grateful and will reflect on this experience always. Thank you with my open heart.'
— Naomi, Dec 2021
'In almost 50 years of my life I have never felt so supported, accepted and loved just as I am.
A complete nourishment - mind, body and soul.Thank you from the very bottom of my heart.'
— Anon, Dec 2021 Retreat